Some people pride themselves on the fact that they don’t do caffeine. We often notice these
people get buzzed through other means—namely sugar, often in the form of fructose. Many of these people are juice drinkers or like to eat way too much fruit. Sugar, even too much natural
sugar, will give a feeling of energy at first, but is always followed by a slump a couple of hours
later. These people then fuel up on sugar again. It may be in the form of a candy bar or the more
deceitful trap of another banana or glass of orange juice. It is a vicious cycle and a lot worse for
your health and waistline than a little caffeine in the antioxidant rich environment of coffee.
Coffee or Chai tea can be most useful after a meal when you are almost satisfied, but look-
ing for that extra something. Following an S meal, you can add some cream, even whipped
cream. Sweeten it up with a plan approved sweetener. It feels like a decadent dessert. You will
no longer be hungry. Knowing you have this to look forward to after the meal helps to stop
that compulsion for second or third helpings.
Just holding such a drink can be a great psychological aid when doing something that
usually gives you the munchies, like watching a movie. Sipping contentedly, you won’t feel
deprived when others are reaching for the carby snacks. Treat yourself to stevia-sweetened icy
Frappuccinos, hot coffee delights, and exotic chai delicacies.
The Milk Drinker
Now, let’s tackle milk. There’s a lot of confusion as to whether it’s healthy or not. The reason we
see it as a problem is because it is carbs and fat combined together in liquid form. Remember,
liquid carbs are the most potent fat promoting form. Even if you drink skim milk, there will
be an insulin response because the fat has been removed, leaving a pure liquid carb. The excep-
tion to this is when dairy is fermented as in kefir. The carbs are significantly reduced, and this
is healthful rather than harmful. Fermented milk in both skim and full-fat forms was likely the
way most milk was consumed in biblical times since they did not have refrigeration.
Raw whole milk is a healthy superfood with its high enzyme content and whole food
nutrition profile. However, here’s the problem. It is excellent for growing children, pregnant
women who have trouble gaining weight, or high metabolism husbands. For the rest of us, it
only fattens us up. The aforementioned people are the only cases for whom we recommend
Pearl chats: The only time I can endorse low-fat cow’s milk is for having a splash in
tea or coffee, pouring a little over oatmeal in an E breakfast, or having some with
Uncle Sam’s or other plan approved cereal every now and then. Half cup portions of
low-fat milk shouldn’t cause a problem used with these grains as the fiber and protein
will help slow sugar responses. You may not always want to use yogurt, almond milk,
or a teaspoon of coconut oil or cream with water on your oatmeal. Therefore, a small
amount of low-fat milk is an okay option with an E breakfast if you can’t tolerate our
family acquires from nearby farms are superfoods in my children’s diets. They all do so
well on this raw milk and are robust and healthy. My toddler drinks it all day long and
I am not exaggerating. He has a nice, fat, gushy belly of which I’m proud. I know he will
grow out of it when he does not consume such large amounts.
My husband loves milk, and when we were able to acquire this wonderful raw food,
he started drinking it by the quarts and gained the same gushy belly. Once he stopped,
his belly flattened again. Now, he enjoys unsweetened almond milk for his smoothies, or
we scoop the cream off our lovely raw milk and mix that with water for a yummy extra
creamy S smoothie.
I don’t use low-fat regular milk on my E breakfasts, but Pearl’s more practical
balanced approach may work for some of you. I am a food zealot—you know that
Unsweetened Almond Milk
We’d love you to consider unsweetened almond milk. It is our favorite milk replacement and
you’ll notice we use it in a lot of our recipes. It is available at most grocery stores in cartons right
next to regular milk. Unsweetened almond milk typically has zero net carbs, only a little fat,
and more incredibly, only about 30 calories per cup. Lay the red carpet out for unsweetened
almond milk in both your S, E and Fuel Pull meals. You can use it for your smoothies and
on your morning oatmeal or quinoa. We like to use Silk brand. It tastes smooth and delicious.
Please do not buy sweetened almond milk. It’s higher in sugar and carbs and therefore con-
tributes to weight problems. Buy only unsweetened almond milk and add our plan approved
New Kid on the Block—Flax Seed Milk
It’s not as readily available as almond milk yet but keep your eye open for unsweetened flax
seed milk under the brand of Good Karma. We predict it will become extremely popular in the
next couple of years. The unsweetened version can be used for either S, E or Fuel Pull. Like
unsweetened almond milk, it is both low in fat and carbs. It tastes great and is only 25 calories
per cup! If you prefer the taste over almond milk you can replace it in any recipes that call for
You’ll notice in future chapters that we use canned coconut milk in some of our recipes. It
makes great creamy curries, sauces for meats and vegetables, and is great for smoothies when
frozen in ice trays or diluted with water. But, canned coconut milk does not make a great drink
alone. The consistency just isn’t right and its flavor and texture is too powerful.
Similar to almond milk, coconut milk is now packaged in a carton for drinking and is
becoming a common item in everyday grocery stores. The problem is that this sweetened coco-
nut milk is too high in carbs. You can purchase unsweetened coconut milk, but because it has
more fat, keep it in an S setting.
If you would like to save money and enjoy the health benefits and taste of drinkable
coconut milk, go to www.healthylivinghowto.com where it describes how to make easy and
delicious coconut milk from unsweetened shredded coconut. Just remember, this homemade
coconut milk recipe is approved for S purposes, not E, if you’re seeking weight loss. The origi-
nator of this web site, Vanessa Romero, also gives an easy step by step guide on how to make
this milk into delicious ice cream. We love her site because she has wonderful information on
the benefits of a low glycemic approach to food and she breaks everything down into quick,
easy, and doable steps. The pictures are incredible and you want to reach through the computer
and gobble the coconut ice cream up.