Downfall of Popular Diets

 

 

Not only do many popular diets have you throwing up the same ball over and over again, we
don’t like that they pull out complete macronutrients. Diets that center on an E meal premise
alone, like South Beach Diet or Weight Watchers, cannot offer the same superfood approach
as we propose. Nevertheless, we respect the work of Dr. Arthur Agatston, the founder of the
South Beach Diet. His books have brought paramount dietary information to the general

public.
But, healthy fats are one of the body’s number one superfoods. Diets that do not contain
certain fats that are essential for optimal health and longevity are not complete. Neither are
they nurturing. If you lived on our E meals alone, your hair and skin would not reach the same
luster, your hormones would decline earlier, and delaying the aging process would be harder
to achieve.

 

The Mediterranean Diet is another similar approach. While these diets use some olive oil
and small amounts of fish oils, they never bathe the body in the superpower of lubricating,
rejuvenating fats. They are fearful of Bible-based fats like butter and some fatty meats. They
dab a little oil here and there, but never really grease the wheel. They entirely exclude healthy
saturated fats which are now realized to be fantastic foods for the body. Any diet that does not
allow you to get your fill of healthy fats like butter will end up making you crave forbidden
food. We were designed to want fat because we need it. That makes sense.

Fat Keeps You on Track

It is more difficult to stay on these lean diets indefinitely, because diets without enough fat are
simply not as satisfying. Lean protein is not enough to fully curb hunger for very long. Fat is
the key for satiation. “Lean only” diets do not feed and nourish the endocrine, neurological,
and nervous systems of the body. Our hormones are made from cholesterol. Our nerves and
brains are protected by fat and we should not deny the body of its basic needs. Dr. Mariano,a renowned anti-aging MD and psychiatrist, says that interfering with cholesterol production
can impair brain function. On his website, he talks of how lack of cholesterol causes “memory
problems, mood problems, and even frank confusion.”
He goes on to say, “Cholesterol is the signal from astrocytes that tell neurons where to
make new connections (synapses). Cholesterol is a hormone/neurotransmitter in the central
nervous system. It is necessary to form memory. Cholesterol makes up half of the dry weight
of the brain.”
Also, it’s harder to treat yourself without fat. You can try to convince yourself it tastes like
the real deal, but it can’t compare to the genuine article.

 

Celebrate Food

Each food group is a gift to us to enjoy for life. S and E meals provide all the nutrients needed
for a long term sustainable way of eating. They also offer the pleasure of variety. This is crucial
for success as it easy to get sick of the same foods over and over again. Including all macro-
nutrients, all fuels, and a wide variety of caloric meals is the way to celebrate God’s abundant
gift of food to us. With this celebratory approach, we also keep in mind that we don’t have to
include everything in the same meal.

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