if you are hoping for large losses on the scale every week

 

Although the S and E plan is designed to steadily shrink fat cells if they are too large, we
want to caution you against seeking very fast weight loss. Fast weight loss should never
be your goal and it is definitely not what we promote. You’re reading the wrong article if you
are hoping for large losses on the scale every week. Eating the S and E way is not a race to be
skinny. It is a sensible way to restore food sanity back into your life and home and healthy
weight will develop naturally.
Unless you are extremely overweight, which makes dropping large amounts of pounds
naturally faster, we don’t want you to lose much more than a pound a week. Rapid weight
loss becomes catabolic, which means there is more breaking down of the body than building
up. It goes against the anti-aging premise of this article. Run far away from magazine and cycle. The diet includes very little carbs and is also very low-fat. It is similar in idea to our Fuel
Pulls, but more extreme. It strips away the body’s two main fuel sources, but it does it for long
periods of time. It is essentially a starvation diet!
The HCG hormone is supposed to help curb hunger and cravings, reset the metabolism,
and eliminate some of the usual problems of extreme dieting like skin sagging and low energy.
The jury is out whether all the negatives are actually avoided by using this hormone, or whether
it is a placebo effect, but there is no denying the diet works, and works quickly. People are able
to drop enormous amounts of weight in a short time since they’re literally starving for fuel so
the body essentially eats itself to keep living.
Despite claims to the contrary by promoters of this diet, the weight often piles back on
after the extreme diet stops. The Medi-Weightloss diet is another one that utilizes a 500 calorie
a day diet. However, it is doctor supervised. We know a few people who have kept their weight
off after dropping fast weight on these extreme diets by adopting our plan, or other low glyce-
mic plans. Instead of gaining back weight, they even lost more weight using the principles we
encourage, but very slowly. On the whole, most people we have observed who did HCG or
the Medi-Weightloss diet put the weight back on because they never learned how to eat for life
and simply returned to their old ways. These diets do have maintenance guidelines, but they
are not fun to continue, so back on goes the weight.
We want this to be a gentle road for you. Seek a slow and steady reduction of fat. The
tortoise beats the hare every time. If you are a quick loser and consistently lose large numbers
on the scale using S and E alone, we strongly suggest adding some S Helpers or Crossovers to
steady your weight loss. You will save your skin from sagging. Too fast a weight loss does not
allow your skin to shrink in harmony with your decreasing body shape.
headlines that scream, “Six Weeks to a Bikini Ready Body!” Titles like that are the nemeses of
this cycle. The diet includes very little carbs and is also very low-fat. It is similar in idea to our Fuel
Pulls, but more extreme. It strips away the body’s two main fuel sources, but it does it for long
periods of time. It is essentially a starvation diet!
The HCG hormone is supposed to help curb hunger and cravings, reset the metabolism,
and eliminate some of the usual problems of extreme dieting like skin sagging and low energy.
The jury is out whether all the negatives are actually avoided by using this hormone, or whether
it is a placebo effect, but there is no denying the diet works, and works quickly. People are able
to drop enormous amounts of weight in a short time since they’re literally starving for fuel so
the body essentially eats itself to keep living.
Despite claims to the contrary by promoters of this diet, the weight often piles back on
after the extreme diet stops. The Medi-Weightloss diet is another one that utilizes a 500 calorie
a day diet. However, it is doctor supervised. We know a few people who have kept their weight
off after dropping fast weight on these extreme diets by adopting our plan, or other low glyce-
mic plans. Instead of gaining back weight, they even lost more weight using the principles we
encourage, but very slowly. On the whole, most people we have observed who did HCG or
the Medi-Weightloss diet put the weight back on because they never learned how to eat for life
and simply returned to their old ways. These diets do have maintenance guidelines, but they
are not fun to continue, so back on goes the weight.
We want this to be a gentle road for you. Seek a slow and steady reduction of fat. The
tortoise beats the hare every time. If you are a quick loser and consistently lose large numbers
on the scale using S and E alone, we strongly suggest adding some S Helpers or Crossovers to
steady your weight loss. You will save your skin from sagging. Too fast a weight loss does not
allow your skin to shrink in harmony with your decreasing body shape.. Don’t think of this as a race, but a lifelong approach.
Mamas who only need to trim down a little (20 pounds or less to lose), will likely see
even slower moves on the scale than a weekly pound. Do not freak out and become obsessed
if things aren’t happening fast enough for you! Please do not weigh daily; you’ll feel like you’re
going insane.

That practice is a joy robber.
Diets that tout ridiculously fast weight reduction tax the adrenal glands and mess with
your hormones. The catabolic hormone cortisol, which comes from stress, will start to pump through your body if you shed weight too fast. After a while, this high cortisol state will cause
your weight to plateau and your results will halt. You may have lost 40 pounds super fast,
but the remaining 20 pounds may become stubborn and immovable, especially around your
middle. This is because excessive cortisol, after it eats you up, will put on or keep weight in
your mid-section.

Gently Does It

We openly admit that diets like Atkins, which even put restrictions on the amount of non-
starchy vegetables you can eat, or the opposite extreme diets that are higher grain and restrict
fat, may initially cause faster weight loss than this S and E plan. Eliminating whole food groups
will initially shed pounds swiftly since they are shaking the body out of its usual metabolic
processes.
The prolonged state of ketosis induced by Atkins is the reason weight will usually drop off
very speedily in the beginning of that program. But, we don’t want your body pushed into an
extreme state. Remember, we are finally learning to not be snared by extreme diets. Hopefully,
we are not coming across as Atkins bashers, because lots of people have made great body trans-
formations by implementing its principles. There are certainly some things to respect about
that diet, but we seek a more healthy balance of all the food groups that God created for our
optimal health.
We want you to be nourished, to enjoy eating as much as we do, and to watch with satis-
faction as your husband and children gather around the table to a delicious, healthy meal that
will build rather than destroy health. Weight management will naturally occur as you learn to
steer your home to a smarter nutritional destination where whole foods reign and sugars and
starches lose their stronghold.

 

The Tortoise, not the Hare

We want to remind you of Isaiah 40:11,“He gently leads those that are with young.”
You may be a mother with a lot of physical exhaustion and responsibility. It is important
that you stay nourished and strong. Constantly spilling ketones into your urine from almost
completely restricting carbs is not a nurturing state for your body. Neither is it wise to enter
into other diet extremes and deny your neurotransmitters and endocrine system the healthy
fats they need for optimum function.
We know people who have dropped a lot of weight doing the HCG diet. You may have
heard of this diet which has become quite popular in recent years. The pregnancy hormone,
HCG, is either ingested sublingually or injected into the dieter every day for cycles of about
three to five weeks, while at the same time the dieter eats a 500 calorie a day diet during the cycle. The diet includes very little carbs and is also very low-fat. It is similar in idea to our Fuel
Pulls, but more extreme. It strips away the body’s two main fuel sources, but it does it for long
periods of time. It is essentially a starvation diet!
The HCG hormone is supposed to help curb hunger and cravings, reset the metabolism,
and eliminate some of the usual problems of extreme dieting like skin sagging and low energy.
The jury is out whether all the negatives are actually avoided by using this hormone, or whether
it is a placebo effect, but there is no denying the diet works, and works quickly. People are able
to drop enormous amounts of weight in a short time since they’re literally starving for fuel so
the body essentially eats itself to keep living.

 


Despite claims to the contrary by promoters of this diet, the weight often piles back on
after the extreme diet stops. The Medi-Weightloss diet is another one that utilizes a 500 calorie
a day diet. However, it is doctor supervised. We know a few people who have kept their weight
off after dropping fast weight on these extreme diets by adopting our plan, or other low glyce-
mic plans. Instead of gaining back weight, they even lost more weight using the principles we
encourage, but very slowly. On the whole, most people we have observed who did HCG or
the Medi-Weightloss diet put the weight back on because they never learned how to eat for life
and simply returned to their old ways. These diets do have maintenance guidelines, but they
are not fun to continue, so back on goes the weight.
We want this to be a gentle road for you. Seek a slow and steady reduction of fat. The
tortoise beats the hare every time. If you are a quick loser and consistently lose large numbers
on the scale using S and E alone, we strongly suggest adding some S Helpers or Crossovers to
steady your weight loss. You will save your skin from sagging. Too fast a weight loss does not
allow your skin to shrink in harmony with your decreasing body shape.

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